The Eight-Glass Question
1Almost everyone has heard the rule that a person should drink eight glasses of water a day. The advice is repeated on posters, in fitness magazines and by well-meaning relatives. It is easy to remember, which may explain its staying power. What is harder to find is solid evidence that the number eight applies to everyone.
2The body's need for water is real and constant. Water helps regulate body temperature, carries nutrients to cells, cushions joints and allows the kidneys to flush waste from the blood. We lose water all day through breathing, sweating and urination. If that water is not replaced, a person can become dehydrated, with symptoms that range from thirst, headache and dark urine to dizziness and confusion in severe cases.
3However, the amount of water a person needs varies widely. A large adult who works outdoors in summer may need far more than a small adult who spends the day in an air-conditioned office. Illness with fever, vomiting or diarrhea raises fluid needs, as do pregnancy and breastfeeding. Just as important, plain water is not the only source. Milk, juice, tea and even coffee count toward daily fluid intake, and foods such as soup, watermelon, cucumbers and oranges contain a great deal of water.
4For most healthy people, thirst is a reasonably reliable guide, and pale yellow urine is a sign that intake is adequate. There are exceptions. Older adults may feel less thirsty even when their bodies need fluid, and people with certain heart or kidney conditions may be told by their health care providers to limit how much they drink. Rather than counting glasses, then, the wiser approach is to pay attention to the body's signals and to follow individual medical advice when it applies.